I've been trolled. I saw it coming & it still happened. Share my burden.
3 nights ago on the 6:00 TV news, they ran a story that reported "to go to sleep more easily, use the 4-7-8 method". To wit: while lying in bed, ready for sleep, inhale for 4 seconds, hold that breath for 7 seconds, then take 8 seconds to exhale. Repeat as needed until you fall asleep.
B.S., I sez - it'd never work! I'd stay awake trying to keep up with the mental time counts! Nevertheless, that night, while having trouble getting back to sleep, I was compelled to prove that my initial assessment was correct. Try it.
3 nights ago on the 6:00 TV news, they ran a story that reported "to go to sleep more easily, use the 4-7-8 method". To wit: while lying in bed, ready for sleep, inhale for 4 seconds, hold that breath for 7 seconds, then take 8 seconds to exhale. Repeat as needed until you fall asleep.
B.S., I sez - it'd never work! I'd stay awake trying to keep up with the mental time counts! Nevertheless, that night, while having trouble getting back to sleep, I was compelled to prove that my initial assessment was correct. Try it.