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Discussion in 'Off-Topic Chat' started by Hoji, Apr 8, 2020.
It's shown up twice now in the advertisement feed at the top of the Forum, lol.....
Push ups, ab roller, squats, planks, burpees, jumping jacks, walking three dogs... usually two or three of these during my breaks from work. I am actually getting more exercise now than when I had to go in to the office. Down side is I’m eating more junk.
Jeesh! I'm retired!
I lifted heavily with the coaches when I was working at the school. Went from 220 to 160 when I retired. Feel good but ............. skinny as shit now.
Lifting buckets of water, random things in the garage, using resistance bands, lots of plyometrics and body weight exercise.
Wife got me a TRX setup for Christmas, so finally got that setup as well.
Built a wooden bench and just snagged/assembled this dip station.
I think I’ll snag some weights off Craigslist for cheap after the quarantine ends, and I think we may cancel our gym memberships and just workout at home...we’re really digging it.
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Still going to work every day...........
I built a home gym when I moved in Dec
I still have my gym membership.. just cant use it again until King Abbott says so.
My home gym is pretty well set up with a power rack, bench, Rogue bars, farmer carry implement, 12” log press and a dumbbell rack.
My and my son rigged up a pulley to train arms with yesterday so we are able to squat,bench, deadlift and do a lot of accessories.
Plus I’m walking everyday and riding my street bike 4 times a week for cardio.
I’ve lost 2 lbs in the last 2 weeks
Eat more blue bell...lol
How busy are y’all ?
Business as usual (work & otherwise) for me, the old school 3 day split.
1 chest, tri's, shoulders
2 back, bi's, lat's
20 min warm up on the elliptical and abs every day.