I am walking about 5 miles a day and hitting weights multiple times when I get fed up with writing EHS procedures.
My daily ab crunch routine which was 1,000 a day fell off completely when I was in Massachusetts for almost six months. I am back up to six hundred when I wake up and am upping it 100 per week.
And going to the range as much as possible.
Might start putting weights in a backpack for my walks next week.
Weights are easier with earbuds full of hardcore pissed off punk rock.
Stay mad. Get healthy
My daily ab crunch routine which was 1,000 a day fell off completely when I was in Massachusetts for almost six months. I am back up to six hundred when I wake up and am upping it 100 per week.
And going to the range as much as possible.
Might start putting weights in a backpack for my walks next week.
Weights are easier with earbuds full of hardcore pissed off punk rock.
Stay mad. Get healthy