What Are Y’all Doing to Stay Fit During the Shanghai Shivers

[Hoji]

I am walking about 5 miles a day and hitting weights multiple times when I get fed up with writing EHS procedures.

My daily ab crunch routine which was 1,000 a day fell off completely when I was in Massachusetts for almost six months. I am back up to six hundred when I wake up and am upping it 100 per week.

And going to the range as much as possible.

Might start putting weights in a backpack for my walks next week.

Weights are easier with earbuds full of hardcore pissed off punk rock.

Stay mad. Get healthy

 

[sobi1998]

You sound pretty healthy haha
Before the world ended, I was lifting 5-6 times a week heavily
Now, I’ve been lazy a lot. I’ll use my curl bar and small weight bench 2-3 times a week. Ride my bike for 10 miles a few times a week.
Need to curb my diet to make up for the lack of exercise. Still eating like I’m benching 275


Sent from my iPhone using Tapatalk

 

[toddnjoyce]

Water rower (new) is the biggest change from swimming; kettlebells at home (Turkish get-ups) replace weights at the gym. We’ve got 1/2, 1, and 1.5 pood bells.

Still ride road bikes 2-3/x week.

 

[Vaquero]

Still working. 11.5 hours today.
Good weather for it though.

 

[ZX9RCAM]

Water rower (new) is the biggest change from swimming; kettlebells at home (Turkish get-ups) replace weights at the gym. We’ve got 1/2, 1, and 1.5 pood bells.

Still ride road bikes 2-3/x week.

Info on rower please.

 

[Brains]

Y'all are making me tired.

 

[EZ-E]

12oz curls, bong rips & cheap hookers for cardio.

 

[toddnjoyce]

Info on rower please.

We have the Natural, it’s the cheapest of an expensive bunch ->waterrower.com

https://www.waterrower.com/

All the rowers share most of the same tech. The cheapest one has a crappy computer and the most expensive is just a different frame. PM for more details, it’s more like being in a scull than on a rower.

4 gal H20, lifetime warranty. Stores vertically.

 

[sobi1998]

We have the Natural, it’s the cheapest of an expensive bunch ->water tower.com

https://www.waterrower.com/

All the rowers share most of the same tech. The cheapest one has a crappy computer and the most expensive is just a different frame. PM for more details, it’s more like being in a scull than on a rower.

4 gal H20, lifetime warranty. Stores vertically. View attachment 208590
View attachment 208591

Drill and install a tap and you got a man powered drink mixer haha


Sent from my iPhone using Tapatalk

 

[ZX9RCAM]

We have the Natural, it’s the cheapest of an expensive bunch ->water tower.com

https://www.waterrower.com/

All the rowers share most of the same tech. The cheapest one has a crappy computer and the most expensive is just a different frame. PM for more details, it’s more like being in a scull than on a rower.

4 gal H20, lifetime warranty. Stores vertically. View attachment 208590
View attachment 208591

Pretty nice.
I'd probably end up turning it into an expensive clothes rack....

 

[ZX9RCAM]

It's shown up twice now in the advertisement feed at the top of the Forum, lol.....

 

[PEMDAS]

Push ups, ab roller, squats, planks, burpees, jumping jacks, walking three dogs... usually two or three of these during my breaks from work. I am actually getting more exercise now than when I had to go in to the office. Down side is I’m eating more junk.

 

[Axxe55]

Jeesh! I'm retired!

 

[Charlie]

I lifted heavily with the coaches when I was working at the school. Went from 220 to 160 when I retired. Feel good but ............. skinny as shit now.

 

[pronstar]

Lifting buckets of water, random things in the garage, using resistance bands, lots of plyometrics and body weight exercise.

Wife got me a TRX setup for Christmas, so finally got that setup as well.

Built a wooden bench and just snagged/assembled this dip station.

I think I’ll snag some weights off Craigslist for cheap after the quarantine ends, and I think we may cancel our gym memberships and just workout at home...we’re really digging it.


Sent from my iPhone using Tapatalk Pro

 

[V-Tach]

Still going to work every day...........

 

[vmax]

I built a home gym when I moved in Dec
I still have my gym membership.. just cant use it again until King Abbott says so.

My home gym is pretty well set up with a power rack, bench, Rogue bars, farmer carry implement, 12” log press and a dumbbell rack.
My and my son rigged up a pulley to train arms with yesterday so we are able to squat,bench, deadlift and do a lot of accessories.
Plus I’m walking everyday and riding my street bike 4 times a week for cardio.

I’ve lost 2 lbs in the last 2 weeks

 

[vmax]

I lifted heavily with the coaches when I was working at the school. Went from 220 to 160 when I retired. Feel good but ............. skinny as shit now.

Eat more blue bell...lol

 

[Hoji]

Still going to work every day...........

How busy are y’all ?

 

[BMF500]

Business as usual (work & otherwise) for me, the old school 3 day split.

1 chest, tri's, shoulders
2 back, bi's, lat's
3 legs
4 off

20 min warm up on the elliptical and abs every day.