QFT. I know this from personal experience.Edit - Keto diet works wonders but going full keto is difficult and potentially life threatening when you’re diabetic.
QFT. I know this from personal experience.
When I was diagnosed Type 2, my blood sugar at that moment was 399. My A1c was 12.9.ETA: My A1c dropped 4 points in about 6 months.
Yes, plus Victoza and Invokana. Doc wanted to move me to Ozempic but the debilitating nausea and frequent vomiting made me nix that.I hope you’re now taking metformin.
Thanks for the tip. I'll try it.Chocolate Almond Milk is 90 calories a serving and Cashew Milk is 25 calories a serving. Mixed roughly 60 cashew/40 choc, I not only satisfy my sweet tooth but it kills hunger and leaves me full and sated. Try it, the stuff is inexpensive.
I loathe avocados.Avocados (which I happen to like a lot) act as a buffer before eating the rest of a meal and prevents my blood sugar from rising precipitously.
That's why my endo wanted me to go on it. But for some folks, it causes enough nausea to make it a non-starter. I'm one of those....it slows down digestion and you feel full.
A good, satisfying way to kill hunger is drinking nut milk. ChocolateAlmondCashew Milk is 90 calories a serving and straight Cashew Milk is 25 calories a serving. Mixed roughly 60 cashew/40 choc, I not only satisfy my sweet tooth but it kills hunger and leaves me full and sated. Try it, the stuff is inexpensive.
Hey guys, just found this one. Sounds tasty.
https://www.therisingspoon.com/2019/01/roasted-garlic-mashed-cauliflower-potatoes.html
...instead of steaming...
Good find.
I started my own high protein diet plan on Jan 1,2019 and I weighted 275 last Friday I weighed 230.
I drink Carnations High Protein shake for Breakfast and Supper eat a Simple Lunch and my morning and afternoon snacks are a P-3 and a Low Sodium V-8 juice in a 12 oz Can.