What are seed oils and why they shouldn't be in your diet.

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  • Maverick44

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    Thanks for the heads up on seed oils, I didn't know that about them. I've been mainly using olive oil for awhile, with some veg oil occasionally. Where does that fit in? Still bad?

    On the soda, yeah that stuff is horrible, and addictive. I've been trying to kick it completely for awhile now. I don't drink it quite like I used to, but still far too much. I think I'll try harder.
     

    vmax

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    Apr 15, 2013
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    I was discussing nutrition with my mom and sister in law this week and SIL shared this podcast episode

    https://www.honestlypod.com/podcast/episode/d0186220/eating-ourselves-to-death



    They mention the seed oils in it. Gotta say this will be hard for me.

    Sent from my moto g power (2022) using Tapatalk
    But now you know the real truth and you can act on it and make better choices
    Here is something handy you might find useful
    Screenshot_20220926-072134_Instagram.jpg
     

    benenglish

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    Nov 22, 2011
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    I've still got the grease can my grandmother used. It used to sit on the back of the stove and all the bacon drippings went into it.

    Healthier cooking and nostalgia, both at the same time. I can get behind that. :)
     
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    Dec 23, 2021
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    We save the bacon drippings. Doesn't amount to much since we don't have bacon that often. It all gets used to season beans and greens. We have beans and greens often...

    Alan
     
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