Last year I worked in Massachusetts for six months. The weather pretty much sucked( cold and rainy) so I did not do my daily 5 + mile walks, no weights and quit doing crunches. Did not help that my hotel was literally next door to a Cracker Barrel and that lobster at the grocery store was less than $10 a pound. Shelled and cooked.
In that six months I went from 215lbs to 254 when I got home just before Christmas.
Starting 1/1/20 I went back on my “no carbs, no sugar, no fried foods” diet regimen, and started exercising again. I was able to do a whopping 100 crunches and some light weights, and a couple of miles walking.
I am now( as of this morning) back up to 1,000 crunches( before second cup of coffee) hour a day with various weights, stick work exercises, and now , bicycling.
225 lbs
It is a whole fuckofa lot easier to gain it than it is to take it off, and a whole fuckton easier to maintain it when it is off.
Lesson learned;
If I am working remotely again, get the miles in even if the weather sucks. I will buy appropriate weather clothes and a throw away set of kettle bells. Never again.
215 by first day of summer is the goal.
In that six months I went from 215lbs to 254 when I got home just before Christmas.
I am now( as of this morning) back up to 1,000 crunches( before second cup of coffee) hour a day with various weights, stick work exercises, and now , bicycling.
225 lbs
Lesson learned;
If I am working remotely again, get the miles in even if the weather sucks. I will buy appropriate weather clothes and a throw away set of kettle bells. Never again.
215 by first day of summer is the goal.