Keto friendly eating style could probably work well for those who don't tolerate carbs as well. Time restricted eating for an 8 hour window, no matter when that is, can be beneficial to allow a persons body to rest and recover from digestion. (Intermittent Fasting)
I believe there is some benefit to the ancestral style of feast and famine, undereating and overeating phases, of what is described in the Warrior Diet book. Obviously eating whole foods, being active, moderation of less healthy items and sushine every day is a great approach.
I believe there is some benefit to the ancestral style of feast and famine, undereating and overeating phases, of what is described in the Warrior Diet book. Obviously eating whole foods, being active, moderation of less healthy items and sushine every day is a great approach.