I lost 47 pounds in 14 months by following the recommendations for Dr. Jason Fung <= yeah that’s his real name. He’s got some killer U tube videos that explain things for those who hate to read. Otherwise just get his book: The Complete Guide To Fasting. This is not a diet, it is a method to reset your weight set point
Forget calories, your body doesn’t know calories. Your body runs on hormones, in particular insulin, cortisol, adrenaline, with additional support from testosterone, estrogen and some others.
My set point dropped from 260 to 225. It’s stayed there for a year without anything other than just not overeating. I eat within a six hour window and watch my carb intake, < 30 gm/day. Otherwise pretty much eat what I want. If I binge one day, I drink bone broth the next day and fast 36 hours. Bone broth kills my hunger - H-E-B has excellent offerings under their brand.
Forget calories, your body doesn’t know calories. Your body runs on hormones, in particular insulin, cortisol, adrenaline, with additional support from testosterone, estrogen and some others.
My set point dropped from 260 to 225. It’s stayed there for a year without anything other than just not overeating. I eat within a six hour window and watch my carb intake, < 30 gm/day. Otherwise pretty much eat what I want. If I binge one day, I drink bone broth the next day and fast 36 hours. Bone broth kills my hunger - H-E-B has excellent offerings under their brand.