Sadly........there is a trade-off for the convenience that technology offers.......we can only mitigate it the best ways possible.
If you don't want to be tracked.......leave the phone at home and ride a bike or walk. Then you only have to dodge the bazillion cameras that are everywhere
I have the alerts turned off but have to leave mine on 24/7.
My mother and wife’s mother both have serious medical issues so we to be on call if you will.