I'm 28 and I'm about 290 not so long ago I was 360lbs at 5'11 that makes for one fat dude. I can and have always been very flexible even at 360 touch my toes and such. I lost the first bit of weight on Medifast, it's great if you like eating chalk and spending 100 dollars a week on food. I wrk in construction/trucking so I make excuses mostly for why I can't do myself better. Where do I start and how do I start to make a better me? I've been battling depression probably cause I'm a damn jelly donut excuse the attempt at humor but I've got no problem poking fun at myself.