Some good motivation would be to insult Mike Tyson and spit in his face, then run like hell. I guarantee you will get a great workout if you manage to outrun him.
Diet is 75% - 90% of your battle. So what are you doing wrOng with diet.
Cut out processed foods, wheat and root vegetables.
Add small portions of lean meat, cheese and ggreen vegetables.
Eat 5-6 times a day and 1/4 pound at each serving.
Think half an apple size portions.
Cheat if you want to. By cheat have the big mac but cut it in half and put half in he bag it can in and throw it in the trash before taking the first bite
chew your food. Swallow, wate 60 seconds and chew the next bite.
Drink lots of water. 1 gal a day minimum. Yes, fill a milk jug and haul it around and drink it.
This is a calorie battle not a weight loss battle. Right now you can't burn half the calories you are eating which is why you are fat.
I'm looking for manly roomates!
thats BEDmates, gah get it right