So, I was at the gym today doing my weightlifting routine and two incidences raised some questions for me. I don't know how many lifters there are here, but I thought I'd try to get some input.
Firstly, during squatting a very heavy weight, I found I couldn't go down on the last rep. My body just refused to go down to the hole, probably because it thought it might not be able to get out. Is there a way to break this? I can foresee it causing problems in the future.
Secondly, I actually managed to achieve runner's high during my weightlifting routine. I did 5x5 Squats and Bench, but when I got to the Barbell Rows it triggered. It was nice that I didn't really care about the pressure of the weight, but it was hard to focus, so I was sort of concerned about injuring myself. Anyone else have experience with this?
Firstly, during squatting a very heavy weight, I found I couldn't go down on the last rep. My body just refused to go down to the hole, probably because it thought it might not be able to get out. Is there a way to break this? I can foresee it causing problems in the future.
Secondly, I actually managed to achieve runner's high during my weightlifting routine. I did 5x5 Squats and Bench, but when I got to the Barbell Rows it triggered. It was nice that I didn't really care about the pressure of the weight, but it was hard to focus, so I was sort of concerned about injuring myself. Anyone else have experience with this?