You can if you will..its only procrastination that is holding you back.Dude at 41 you’re still encouraging me to hit the weights again. Somedays it’s real easy to be lazy especially after a 12 plus hour shift. But thanks dude
Funny, i bought a band for this same reason.
I'm focusing on upper body strength and development currently. There is nothing better than pull ups for that. Shoulders, arms, lats and anterior delts are all activated.
Im using a band to get more reps in , doing 5 sets of 8-10 4X week.
I will add weight by attaching weights to a belt and eventually use a weaker band.
The goal is 10-12 raw.
That's awesome man! Good for youFunny, i bought a band for this same reason.
At the new year i scrapped my program and found a new one that has a focus on the main compound lifts. I'm trying to get more strength in my squat, bench, deadlift, and overhead press. I'm loving the program, but feel like I'm missing some back exercises. I'm going to add a few sets of pullups to the program.
I'm down 30ish pounds since June of last year, and starting to look jacked.
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Nice work! That's some good weight
Yep.What’re you trying to sell?
What’re you trying to sell?
Hit a new personal best today.
I had not trained this for 2 months but pulled some lighter weight at 70 and 80 lbs and it felt good .Last week I did 100 for 2 with ease so I went for 110 lbs today
I might have had a bit more left but not much.
Showing up is the most important part. Not every day is going to be great but it's good that you are pushing thru.I've been through quite a bit this past 90 days with my mom getting sick and passing nearly a month ago now.
My gym workouts have been not much more than showing up and getting the work done
But I showed up done the work.
Today was the best day I've had (enjoyable) in the gym in months
Did heavy carries and pushed the sled and some pull ups
I feel like I'm over the hump
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Fullsterkur is an Icelandic word meaning "Full Strong"Showing up is the most important part. Not every day is going to be great but it's good that you are pushing thru.
Mind sharing the meaning of your tattoo? I could Google it but I'd rather hear it from the guy with the word tattooed on his arm.
It looked familiar, I used an app with exercise programs to track my progress. Fullsterkur is a program offered by one of my favorite YouTubers.
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