Workouts from when I was younger don’t work for me anymore. I don’t have the time nor the strength So I’ve been changing things up quite extensively.
No longer do I focus on strict isolation and max weight. Now it’s more compound movements, to recruit surrounding muscles, and generally lower weight.
This guy’s tips and programs are really resonating with me and what I can recall from my pre-med biology days in college.
https://www.youtube.com/user/JDCav24
Are you guys finding anything good online?
Sent from my iPhone using Tapatalk Pro
No longer do I focus on strict isolation and max weight. Now it’s more compound movements, to recruit surrounding muscles, and generally lower weight.
This guy’s tips and programs are really resonating with me and what I can recall from my pre-med biology days in college.
https://www.youtube.com/user/JDCav24
Are you guys finding anything good online?
Sent from my iPhone using Tapatalk Pro