There is nothing in that photo that I would eat. When I was younger, yes, but not now.This fails, and fails in a big way.
And eating it when I was younger caused heath problems for me later on.
There is nothing in that photo that I would eat. When I was younger, yes, but not now.This fails, and fails in a big way.
wow! I just realized it's missing bacon. The hash browns also aren't smothered and covered...This fails, and fails in a big way.
So everyone don't piss off TX69. Dude sounds big and bad.
Try adding cheap protein - chicken, sardines, canned tuna, Walmart whey powder
Eat more cabbage, kale, broccoli and leafy veggies. Or see post #1.
Protein fills you up, keeps you full and boosts metabolism. Everyone hits a point where they level off. It sounds like you're close to your goal. You're tall. You can be built heavier and be fine. To really make a difference you'll have to focus on a stricter diet even if it's only 5-6 days a week. You only have a little bit more to go if you're still trying to lose. Has a doctor told you where you need to be? 225-230 might be fine for you.
If you're worried about too much gram-negative bacteria, fight it with gram-positive bacteria. Eat yogurt for breakfast and take a shot of unfiltered apple cider vinegar every once in awhile.
BMI charts are not useful. At one point...loooooong ago... I was at about 5% body fat and BMI said I was 30lbs overweight.
Calipers are good if you can't do the water test.
The raw and unfiltered apple cider vinegar adds gram positive as well. It still has live cultures in it. The pasteurized stuff doesn't, tho. I use raw apple cider vinegar to ferment grain for duck foodThe apple cider vinegar, like the bitter melon, changes the Ph in your gut to inhibit the gram-negative bacteria. ADDING gram positive in the form of yoghurt or other probiotics is an excellent step! That will reinforce a better bacteria balance.
Yeah, I saw that in the other thread. Haven't tried it yet, but I'm planning on it. Sounds delicious!I do my pickled okra in apple cider vinegar.
It's not about body fat or composition. Bmi is a chart that applies to most people and tells them where they stand. 18-25 is good. Under is underweight and over is overweight.BMI chart is NOT the standard for measuring body composition. It doesn't measure body fat.
How does a picture measure body fat?
I think a good measure is to look at yourself naked in a mirror. You will know immediately if you're healthy or need to lose weight...or if you're in dire need of a tan, lol