sex does this also doesn't itIt's surprising that some twisting, breathing, and bending from around 400 A.D., works so well.
My back feels almost like new. I'm sold.
If you do Yoga with a class the view seems to be nice. It would appear to be worth it even though other dudes are gonna beat you up and take your lunch money.
are you experiencing a urge to eat quiche also?
Ya we know but it's like talking about glocks. Damm it so much funI will be 71 this year.I've been doing yoga,off and on, for about 35 years.
It's the real deal.Nothing yuppie about it at all.
I'm 54 and the way it is i can't walk a half mile.
I do 8-10 mins of yoga each day after I work out and at random times of he day on off days. Don't do it before you work out. After you get a good work out yoga can help you from getting sore, it can help align your back, it can ease pain and soreness. It's great for you and if you learn how to do it right, you will make your life better.
You need to do some yoga before sex. Need to stretch out so you don't cramp up or pull a muscle in the actsex does this also doesn't it
are you experiencing a urge to eat quiche also?
Quiche is awesome. My wife makes a few. All of them have a ton of bacon. She even makes a "jalapeño popper quiche" with bacon, jalapeños and cream cheese.