I busted my back in the army, and I have to stay on top of low impact, low strain exercises to keep the back degeneration from flaring up again and again. I have to minimize running and jumping, and heavy weights to keep the strain off of several didcs that have a tendency to bulge out.
Doctors and therapist keep bring YOGA up. I kind of have a weird image in my head of hairy-pitted, granola, hippie, waifs in leotards on public access television. After a little research, I finding dozens of different exercise programs based on yoga. Has anyone had an experience with yoga, for better or worse? Can you recommend a style, or warn me of one that just was no good?
Am I going to have to turn in my man card for this? I have to find something to keep the spine straight and pain free.
Doctors and therapist keep bring YOGA up. I kind of have a weird image in my head of hairy-pitted, granola, hippie, waifs in leotards on public access television. After a little research, I finding dozens of different exercise programs based on yoga. Has anyone had an experience with yoga, for better or worse? Can you recommend a style, or warn me of one that just was no good?
Am I going to have to turn in my man card for this? I have to find something to keep the spine straight and pain free.