I am currently losing 10 lbs in 8 weeks or less and I am eating around 170 grams of carbs per day.
No reason to restrict one of your key macronutrients like that.
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...... this Keto thing just feels right and much more like my natural tendencies, and easy to stick to.
Everyone is different ... then again, I'm convinced there's something to this concept of a diet partly based on your ancestral DNA.
Haven't been hungry the entire time doing this keto thing, but do miss my bread fix.
Been gathering the stuff to rectify that ... almost there.
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What do you eat during the day?
Try drinking a glass of water when you feel hungry. Then go do something.I eat similarly, but more than that.
I'm still always hungry.
I'm not on the keto plan, but have to keep carbs down due to high blood sugar