Blasternank
Member
I'm 44 so I'm not a young guy looking to get so much quicker nor do I have visions of grandeur, but what I want is to feel better, get a little quicker, and get my heart beating good. I started working out a couple of months ago and do a boot camp about 4-5 days a week and usually a day on an elliptical style machine as well. I feel a lot stronger and in a lot better shape. I don't want to spend countless hours jogging as I've always hated jogging. Even as a former wrestler who could have run for nearly as long as I wanted I still hated it. I always will.
That being said I'd like to have some type of program to run some sprints to supplement my current workouts. My heart gets beating pretty fast during our boot camp, but I'd like to do a little more. I guess I could just go out and do 50 yard dashes, but I figure in today's age there always seems to be a decent program out there to do so you do not do the same old thing day in and day out. Any suggestions or links or constructive insights would be greatly appreciated. It's been awhile since I've sprinted so I'll be on the Jr. High practice field at night where no one can see. Hahaha!
Thanks
That being said I'd like to have some type of program to run some sprints to supplement my current workouts. My heart gets beating pretty fast during our boot camp, but I'd like to do a little more. I guess I could just go out and do 50 yard dashes, but I figure in today's age there always seems to be a decent program out there to do so you do not do the same old thing day in and day out. Any suggestions or links or constructive insights would be greatly appreciated. It's been awhile since I've sprinted so I'll be on the Jr. High practice field at night where no one can see. Hahaha!
Thanks