So I started running a couple of months ago. After a couple of weeks, I gave myself what I think was a very minor case of plantar fasciitis. Had to stop for a week. Got some good running shoes and that one has stayed away since.
Then a couple of weeks ago, just when I was starting to make alot of progress (cutting down my average mile time by 30 seconds per run), I over did it, and wound up with achilles tendonitis in my right tendon.
Today is the first day since then that I've been able to walk around without a great deal of pain in that ankle.
So am I ready to start running again or should I give it a few more days?
Also, what are some exercises I can do to prevent it from getting injured again?
I have kinda flat feet. I think it's making me prone to running injury.
Then a couple of weeks ago, just when I was starting to make alot of progress (cutting down my average mile time by 30 seconds per run), I over did it, and wound up with achilles tendonitis in my right tendon.
Today is the first day since then that I've been able to walk around without a great deal of pain in that ankle.
So am I ready to start running again or should I give it a few more days?
Also, what are some exercises I can do to prevent it from getting injured again?
I have kinda flat feet. I think it's making me prone to running injury.