SureWould you care to explain your education and background?
I hold a current certification with the NASM (National Academy of Sports Medicine) as a Nutrition Coach
I have spent the last 7 years studying nutrition science on my own.
l managed to lose 80 lbs and keep it off
Went from 40% body fat to 18 5%
Read more studies than I care to remember.
I've studied Dr Robert Lustigs work regarding the causes or obesity as well as many other nutrition authorities like Mike Matthew's and Dr Eric Berg.
I've done alot of research in the area of preventing and reversing Type 2 diabetes as well. The hormonal responses of different foods and the impact of highly processed and low fiber food on the American diet.
I really like helping people who are interested in changing their health like I did. I counsel alot of people at no charge.
We are given one body only to live our lives in..food and lifestyle can either be Medicine or poison..I want people to be able to know the difference and choose better.