@ZX9RCAM
Its more on the insulin response. Sorry if I misled you Cam. Didnt mean to
I know it sounds weird but some very lean proteins will cause an insulin spike when eaten alone..unless paired with some fats..
As in egg whites..verses eating the whole egg.
I only mentioned that because I think i remember you saying you are /were diabetic.
watch the short video..about the benefits of the whole egg versus just the whites.
Don't worry about whole eggs causing bad cholesterol.
Thats from the same government guidelines that say you should eat 65% of your calories from carbohydrates
Its more on the insulin response. Sorry if I misled you Cam. Didnt mean to
I know it sounds weird but some very lean proteins will cause an insulin spike when eaten alone..unless paired with some fats..
As in egg whites..verses eating the whole egg.
I only mentioned that because I think i remember you saying you are /were diabetic.
watch the short video..about the benefits of the whole egg versus just the whites.
Don't worry about whole eggs causing bad cholesterol.
Thats from the same government guidelines that say you should eat 65% of your calories from carbohydrates