Biggest issue is available carbs there. I love me some eggs with chopped veggies, but unless I want to chug a few bananas (I find a single banana is incredible filling) it gets sort of hard. I dunno, if I don't have those sugars afterwards I feel really drained. Same after bike riding. Is there something obvious I'm missing?
This looks like a very interesting "lifestyle" change and one I could possibly keep up with.
So, maybe I didn't express myself clearly. I was mostly referring to post-workout, where the body is really hungry for short term energy, at least as far as my understanding of physiology extends.Not sure if you like them or not but, next time you have breakfast, have a whole avocado or half of one. Avocados are a good quality source of GOOD dietary fat. This will take care of the satiety issues and you'll have more energy. Sugars and complex carbs are short term, and you'll tend to crash afterwords, which is why so many people get hooked on sodas, coffee, etc and increasingly need more and more.