Started Judo once a week!

[xsefan]

I need to get a bike or find another way to do cardio. I can't run due a knee injury from the military. I am down 5 lb

 

[KTXdm9]

Good for you! It's all about getting the routine established. What are your goals?

 

[xsefan]

Just to have fun with the kids. Be more fit to live a bit longer.

 

[General Zod]

I need to get a bike or find another way to do cardio. I can't run due a knee injury from the military. I am down 5 lb

My knees are super screwed up (I can't even bike) and I'm working on losing weight, too. Got one of these fellas that I try to spend at least 15 minutes at least 5 mornings a week beating the crap out of. His name's Bob. "Body Opponent Bag".

He's got 200 lb of playground sand in his base and I wear a pair of these when I'm working him over:

So far I've lost about 15 pounds. It's the only cardio workout I can come up with that I can do year 'round. When it gets cooler, I'll supplement the workouts with splitting firewood.