Bicycling After 25 Year of not Riding

cycleguy2300

Well-Known
Mar 19, 2010
2,214
113
Austin, Texas
Had to curtail my riding due to back muscle spasm. Didn't ride for 4 days, back at it yesterday but only went 6 miles.
Sorry to hear about the spasms, but glad your back onnthe bike. I used to get bad spasms all the time, but went to some physical therapy for a few weeks and it has been a non issue for the last few years.

I had a muscle imbalance which would overwork one side and make it angry. A Medicine ball and asymmetrical push-ups was all it took for me. Well worth the price and effort.

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striker55

Active Member
Jan 6, 2021
481
93
Katy
Sorry to hear about the spasms, but glad your back onnthe bike. I used to get bad spasms all the time, but went to some physical therapy for a few weeks and it has been a non issue for the last few years.

I had a muscle imbalance which would overwork one side and make it angry. A Medicine ball and asymmetrical push-ups was all it took for me. Well worth the price and effort.

Sent from your mom's house using Tapatalk
Yes my right side back muscle, I'll have to check that out.
 

cycleguy2300

Well-Known
Mar 19, 2010
2,214
113
Austin, Texas
Got a nice ride in after work today.
736050f55234e77b16ee42f896e00af7.jpg
362246f1902e8b103252d1b8aa34f969.jpg


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cycleguy2300

Well-Known
Mar 19, 2010
2,214
113
Austin, Texas
Nice. Flying through that one.
Thanks!
I'm slowly getting back some speed. I had a headwind all but the few minutes I was in Buda. All the little rain cells kept moving and outflowing just about straight into my face the whole time.

I got a refurbished Garmin this week and being able to see HR and speed and things helps me keep pace and not go so hard I have to slow down.

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