Dietary Fiber

[J-gunner]

Another thing that helps is when ya wake up, the first thing you should put in your stomach is water. I’m sure after brushing your teeth but I have water before food or coffee

+1 on water first thing in the morning.

Also, too much dietary fiber can wreak havoc on the digestive system.

 

[baboon]

I stopped taking it when I was trying to figure out was giving me the hives.